DIVISION STANDARDS
Teams of 3, M/M/M or F/F/F, with Advanced, Intermediate, & Beginner Divisions. Teams will complete 3 events, with the Top 5 teams of each Division moving on to a final 2 part event.
EVENT DATE 12/7/19
ADVANCED
Snatch 135/95
Clean 225/155
Shoulder to overhead 225/155
Deadlift 275/185
Bar muscle ups
Handstand push ups
Double Unders
Box Jump 30"/24"
INTERMEDIATE
Snatch 115/75
Clean 155/105
Shoulder to overhead 155/105
Deadlift 185/125
Chest to bar pull ups
Handstand push ups w/ 1 ab mat
Double Unders
Box Jump 24"/20"
BEGINNER
Snatch 95/65
Clean 105/75
Shoulder to overhead 105/75
Deadlift 155/85
Chin over the bar pull ups
Hand release push ups
Box Jump/Step up 24"/20"
General ideas of what an athlete should be capable depending on the Division. These movements will NOT NECESSARILY be part of WODS or programmed. This is meant as a guideline for choosing Divisions.
WORKOUTS
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